StepUp Blog

The lactate threshold

What is the lactate threshold? If you are just a little interested in sports, you have probably heard about the lactate threshold (also known at the anaerobic threshold), which [...]

Be ready for your next Marathon!

The Copenhagen Marathon is an annual road running event, including different distances from 10 km to 42 km Marathons. The Copenhagen marathon was established and held in 1980. Since [...]

The importance of proper breathing in sports

Breathing in sports is all about technique. If you're a beginner you may wonder why we are discussing breathing, since everybody knows that breathing is a natural process. Everybody [...]